20-20-20 (20 minutes of cardio, 20 minutes of strength, 20 minutes of Bosu)

This is a [Other] pattern from www.turnstep.com. (pattern 17068)

Warm Up

Aerobic Section: Class will be divided into 3 separate groups. 1 Group will be working on Strength Training, 1 Group Cardio, 1 BOSU. 1:30 for each section (6 minutes each part) or 2 sections for 1 minute (go through twice)

Bosu Series

Aerobic part 2

Aerobic part 3

Sculpting 3-8 pound hand weights for most people:

On Floor:



Added by Kara Leonard at 8:21 PM on Friday, April 9, 2010 EDT. Add to favorites (view favorites)
(Email: kara.leonard@murray.k12.ga.us)
From: Georgia (USA)
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