Jeaneth's Aqua Kickboxing Moves

This is an Aquatic pattern from www.turnstep.com. (pattern 17070)

Start with ur favorite warm up & stretch moves

Set#1

Jogging in place:

Then add directions:

Modifying: with both arms punching together to the front/overhead/sides (done in place and/or adding directions).

Set#2

Set#3

Set#4

Set#5

Always remind them of abs pulled in & heels coming down to the floor after each kick.

Finish with a cool down & stretch.

I have taught water aerobics since 2004. I like to change my routine a lot, and this site has helped me a great deal. It's been a while since my last contribution. So, I hope this helps.

Any questions? Please email me. Thank You, J



Added by Jeaneth at 5:50 PM on Tuesday, April 13, 2010 EDT. Add to favorites (view favorites)
(Email: jneth5@hotmail.com)
From: Twin Falls, Idaho (USA)
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