Ultimate Boot Camp

This is a [Other] pattern from www.turnstep.com. (pattern 17073)

Warm-up:

Repeat

On the step- pushups around the world

Repeat

Squats around the world

CARDIO: Each 30 seconds

Repeat Squats around the world

CARDIO: Each 30 seconds

Walk a few laps, take heart rate

Back to your step, grab dumbbells

Obstacle course:

 Set up class in straight rows of three

 Row 3 (end) X X X X X X X X X X X <- run this direction

 Row 2 X X X X X X X X X X X -> run this direction

 Row 1 X X X X X X X X X X X <- start- run this direction

Everyone starts at their own step and I have the first row turn in the direction they will run, I have the second and third row turn in the direction they will run. The person in the last row runs to the front of row 1. Two times through obstacle course - jog in and around steps. Two times through obstacle course - jog up and over steps. Two times through obstacle course - Straddle step for high knees.

If there's time in class, repeat from the beginning or cool-down for abs.



Added by ??? at 2:49 PM on Tuesday, April 20, 2010 EDT. Add to favorites (view favorites)
From: Iowa (USA)
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