75 Minute Boot Camp

This is a [Other] pattern from www.turnstep.com. (pattern 17075)

This is a boot camp

Warm Up

Use your own favorite warm up.

Circuit #1

Repeat 3X

Cardio interval - foot ball runs, touch down squats

Circuit #2 (slides) We use EzGlide furniture movers

Repeat

Tabatas (20 seconds work, 10 seconds rest, repeat 4 - 8X):

Circuit #3 (stability balls)

Repeat

Cardio interval - spin squats, broad jump forward, chug back

Spiderman climb, tiger crawl, groucho walk, frog hop, quad hop

Optional Partner set if time permits:

Circuit #4 (mats)

Cooldown/Stretch

I typically do a lot of yoga moves here.



Added by Glynis at 11:08 AM on Saturday, April 24, 2010 EDT. Add to favorites (view favorites)
(Email: affordablyfit@gmail.com)
From: Ohio (USA)
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