This is a
[Other] pattern from
- 10 Minutes on step including warm up;
- 9 Minutes cardio kickboxing (air boxing);
- 8 Minutes of hi-lo drills;
- 7 Minutes of arms work;
- 6 Minutes of legs;
- 5 Minutes of core;
- 4 Minutes of abs;
- 3 Minutes of back;
- 2 Minutes of stretching;
- 1 Minute of relaxation, guided meditation.
??? at 11:13 AM on Monday, August 9, 2010 EDT.
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From: Athens, Ohio (USA)