Cardio Striptease (full routine)

No actual stripping is required! This is a low impact, strength and cardio routine. This is a routine not a combo!

Warm-up

(I take parts of the routine)
Isolations
-head, shoulders, ribs, hips
Circles
-head, shoulders, ribs, hips
Anything else you want them to gain control (body rolls, etc.)

Routine

• Walk forward 2 count with each step (1-8)
• Hip dip right (1-4)
• Hip dip left (5-8)
• Repeat both sides in two counts (1-8)

• Slow lunge right with shoulder roll (1-4)
• Straight leg snake up (5-8)
• Repeat lunge and snake up other side (1-8)

• Big hip circle (1-4)
• Slow plie with hands on legs and arching back (5-8)

• Hands on ground (1-2)
• Transfer weight on hands and come on to knees (3-4)
• Small hip circles (2) starting from the top down to heels (5-8)

• Transfer weight to left hip to sit (1-2)
• Open fan legs to back (3-4)
• Cross one leg over the other to stand up without hands! (5-8)
• (I do allow those who need a little help use their hands to help themselves)

I hope you can understand this. It is a really great workout as well as a self-confidence builder!

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