Cardio Striptease (full routine)

This is a [Other] pattern from www.turnstep.com. (pattern 17096)

No actual stripping is required! This is a low impact, strength and cardio routine. This is a routine not a combo!

Warm-up

(I take parts of the routine)
Isolations
-head, shoulders, ribs, hips
Circles
-head, shoulders, ribs, hips
Anything else you want them to gain control (body rolls, etc.)

Routine

I hope you can understand this. It is a really great workout as well as a self-confidence builder!



Added by Rena at 4:38 PM on Monday, August 9, 2010 EDT. Add to favorites (view favorites)
From: Washington (USA)
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