Yoga in the A.M.

This class usually fits into a hour. I hope you enjoy!

• Breathe (floor) 2-5 minutes
• Knees to chest
• Mountain
• Forward fold to mountain 2x
• Lateral flexion 5x

• Chair (5 breaths) to forward fold 2x
• 1/2 Series with cobra 2x
• Cat/cow 10x
• Spine stabilizer 5x
• Child pose

• 1/2 Series with cobra or updog 3x
• Downdog ( 5 breaths)

• Mountain
• Forward fold
• Monkey
• Fold
• 1/2 Series 4x
• Downdog (5 breaths)

• Right warrior I
• Warrior II
• Reverse warrior
• Extended angle
• Pyramid
• 1/2 Series 5x
• Repeat on left side

• Down dog with right leg up
• Pigeon
• Downdog with left leg up pigeon
• 1/2 Series 4x

• Tree

• Downdog
• Superman
• Bow
• Spine twist
• Bridge alternating leg up
• Ab work
• Seated forward fold
• Boat
• Straddle
• Butterfly

Final Relaxation (5-10 minutes) depending on time

The 1/2 series I am refering to is downdog, plank, croc, cobra

Thanks!

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