Yoga weight infusion

This is a [Other] pattern from www.turnstep.com. (pattern 17099)

Hi...me again! This class goes over so well. I get tired of teach regular yoga classes so I infuse them with other things. This one has had the best results! it is done with light weight (2-5 pounds)

Start with breathing (2-5 minutes)

(you can repeat if time allows)

Repeat on the other side

Relaxation

Hope this was easy to understand....if you need clarification please email me



Added by Rena at 9:45 PM on Sunday, August 15, 2010 EDT. Add to favorites (view favorites)
(Email: rfundip@hotmail.com)
From: Washington (USA)
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