Yoga weight infusion

This is a [Other] pattern from (pattern 17099) again! This class goes over so well. I get tired of teach regular yoga classes so I infuse them with other things. This one has had the best results! it is done with light weight (2-5 pounds)

Start with breathing (2-5 minutes)

(you can repeat if time allows)

Repeat on the other side


Hope this was easy to understand....if you need clarification please email me

Added by Rena at 9:45 PM on Sunday, August 15, 2010 EDT. Add to favorites (view favorites)
From: Washington (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add