Yoga weight infusion

Hi...me again! This class goes over so well. I get tired of teach regular yoga classes so I infuse them with other things. This one has had the best results! it is done with light weight (2-5 pounds)

Start with breathing (2-5 minutes)

• Swan dive to forward fold 2x
• Then add weights 4x

• Single arm press with lateral flexion
• Alternating sides 10x

• Bent over row
• Control with breath 10x

(you can repeat if time allows)

• Sun salutations without weight 6x

• Back to weights
• Warrior I 5 breaths then add tricep extentions 10x
• Warrior II 5 breaths then add lateral bicep curls 10x
• Triangle 5 breaths then add single arm flye (up arm) 8x

Repeat on the other side

• Balancing pose (tree, half moon...etc)

• Floor with a weight

• Bow
• Locust
• With weight reverse flye (10x)

• Onto stomach

• Chest press with breath (10x)
• Chest flye with breath (10x)
• With o weights bridge
• Ab work (you can do this with or without weights)
• Spinal twist
• Supine stretches

Relaxation

Hope this was easy to understand....if you need clarification please email me

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