Jenny's Outdoor Bootcamp 1

This is a [Other] pattern from www.turnstep.com. (pattern 17100)

Great ideas at CanFit Pro Toronto this weekend!

Warmup with group in large circle

Set 1

(repeat 2-3 times)

Set 2

(repeat 2-3 times)

Set 3

(repeat 2-3 times)

Set 4

(repeat 2-3 times)

Set 5

Final sprint challenge, lampost sprint/jog combos around park

Cooldown



Added by Jenn Hall at 9:51 PM on Sunday, August 15, 2010 EDT. Add to favorites (view favorites)
(Email: bodybalanced@hotmail.com)
From: Cobourg, Ontario (Canada)
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