Jenny's CardioStrength # 1

This is a [Other] pattern from www.turnstep.com. (pattern 17101)

I teach a combo/interval class called CardioStrength. I try to create short, intense bursts to challenge my participants who are mostly very fit. I rarely give them breaks but encourage them to stop as they need to. I also offer low intensity options for every movement.

Set 1- (repeated twice)

Set 2 (repeated twice)

Set 3 (repeated twice)

Set 4 (repeated twice)

Set 5 (repeated twice)

Set 6 (repeated twice)

*4 Simple exercises performed for 30 seconds one right after the next, rest for 30 seconds then do it again

** Start with one step-knee, then two step-knees, then 3,4,5,6,7, all the way of to 12....switch legs

Hope that makes sense to you...simple and effective. Let me know if you have questions.

Jenn Hall



Added by Jenn Hall at 4:19 PM on Tuesday, August 17, 2010 EDT. Add to favorites (view favorites)
(Email: bodybalanced@hotmail.com)
From: Cobourg, Ontario (Canada)
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