30 minute cardio burn

This is a [Other] pattern from www.turnstep.com. (pattern 17102)

I found this in a fitness magazine and have used it in many classes and you can add or change what you like. Thanks to everyone who has given me advice!!

Repeat sequence and add other weight bearing activities as it works for you

Thanks again!

Added by Shannon at 4:44 PM on Friday, August 20, 2010 EDT. Add to favorites (view favorites)
(Email: smb30@live.com)
From: Minnesota (USA)
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