High Energy

This is a Step pattern from www.turnstep.com. (pattern 17104)

Combo #1:

Combo #2:

Combo #3:

Combo #4:

Combo #5:

Combo #6:

Combo #7:

* V-step Twist Straddle Step Over behind -- right lead - right V-step, turn body inward, to the left, straddle the bench, right left, right foot on the bench, cross left leg behind, step down right

** Quick Over, Rock front 2X - over the top counts 1 and 2, rock front 3, 4, repeat

*** Scoop 2 on - 2 hamstring curls on top, scoop 2 off, exit, 2 hamstring curls on the floor

**** Flying Angel - turning side leg extension 3 times, face back for the first one, stay facing back for the second one and face the front for the third one

Enjoy! Email any questions. Thanks



Added by Shellie at 4:24 PM on Sunday, August 22, 2010 EDT. Add to favorites (view favorites)
(Email: spack1@comcast.net)
From: Friendswood, Texas (USA)
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