Love My Bootcamp!

This is a [Other] pattern from www.turnstep.com. (pattern 17108)

I've been teaching bootcamp for 2 years, indoor and outdoor. Sometimes I mix it up and we do obstacle courses, but mostly we do a lot of circuit style training so that they keep their heartrates up and burn the max calories they can. I alternate between a large muscle, multi, cardio then abs. Its efficient and effective. You will repeat the first and second exercises before doing cardio and abs once.

Warm up - 5 minutes

Circuit 1 (repeat first and second exercises before doing cardio and abs)

Circuit 2 (you will switch legs on second round)

Circuit 3

Circuit 4

I always end with at least 10 minutes of yoga stretches at the end. You can take a break between each circuit if your class needs it. I give 30 seconds to 1 minute depending on their fitness level.

I hope you enjoy it! It's a killer but it's max calorie burn :)



Added by Michele at 11:05 PM on Monday, August 30, 2010 EDT. Add to favorites (view favorites)
(Email: michele@trifectafitness.net)
From: Jenks, Oklahoma (USA)
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