Another Killer Boot Camp

This is a [Other] pattern from www.turnstep.com. (pattern 17109)

Warm Up: 5 minutes

Circuit 1

Repeat set 3X

Cardio interval (1 - 2 minutes) - football shuffle circle, cross jacks, repeat

Circuit 2

Repeat

Tabata: forward lunge 20 seconds/pushup 10 seconds (4 rounds)

Cardio interval:

Circuit #3 - step benches 4 - 6"

(Depending on how long class time is you can repeat this circuit )

Cardio Interval (1-2 minutes)- Straddle jumps, fast feet, knee-repeaters

Circuit #5 mats - abs

Cooldown/Stretch

I typically do lots of yoga here.



Added by Glynis at 10:13 PM on Tuesday, August 31, 2010 EDT. Add to favorites (view favorites)
(Email: affordablyfit@gmail.com)
From: Ravenna, Ohio (USA)
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