Basic Cardio Step Patterns

Pattern 1 (facing bench)

• Basic over (4 counts) - 2 jacks on floor turning to face bench (4 counts)
• Basic over (4 counts) - 2 jacks on floor turning to face bench (4 counts)
• 7 Repeater knees and down (16 counts)

I lead with right leg and do 4 entire sets then repeat with left leg

Pattern 2 (straddling bench)

• Up up down down 4x (16 counts)
• Hop up hop dn 4x (16 counts)
• Straddle run back and forth 4 sets (16 counts)
• 8 Fast squats OR 4 slow squats (16 counts)

I lead with right leg and do 4 entire sets then repeat with left leg

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