12 Days of Christmas Bootcamp

Just like the song...do 1 then 1,2 then 1,2,3, then 1,2,3,4, all the way to 12

• 1-3 Line killer
• 2-20 Pverhead tricep
• 3-30 Frog squat
• 4-40 Bent arm side raise
• 5-50 Mountain climbers
• 6-60 Bicep curls
• 7-70 Speed skater
• 8-80 Glute raise right/left (40 each side)
• 9-9 Burpees
• 10-100 Crunches (any kind)
• 11-110 Jumping jacks
• 12-12 Push ups

You could change it by doing 6 sets of 6 or 7 sets of 7 etc.
Have a Merry Christmas

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