Jacks and Kicks

Thanks to everyone who takes time to post. You have given me great ideas over the years. My class loves this work out section. It's just a back and forth from Jacks to Kicks changing them up each time.

A. After warm up start with

• Regular jacks
• Regular front kicks (small medium large) (30 to 45 seconds each)

B.

• Add a hop to your jacks (out in out hop, in out in hop)
• Line dance with the kicks (knee kick knee kick across body arms straight to side) do 2 times and switch leg

C.

• Star jack (1/2 a cross country and 1 jack)
• Hammer kick (bend leg across body and kick in and out while hopping on other foot

D.

• Hop jack (hop forward hop back and jack) If you want to get fancy hop forward, hop back, hop back, hop forward, then 2 jacks
• Swing kick (one leg kicks forward and back pivoting around body to make a circle)

E.

• Divided jack (two half jacks then 2 whole jacks- we say side-together, side-together jack jack.)
• Karate kick (bend at waist knee-kick to side)

F.

• Travel jack
• Travel kick

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