Walk the Plank

• Burpies all the way down into a push up and a hop at the return point x8
• Lateral walking planks x8
• Side plank with inner leg ext x8
• Moutain climbers x8
• Spider pushups x8
• Plank jack x8

Then repeat pattern breaking in down into 4, 2 and back up to 8 if you have the strength

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