Samz Boost & Blast Butt Interval

This is a [Other] pattern from www.turnstep.com. (pattern 17053)

Hey everyone. Thanks for sharing your posts and thanks for liking my previous workout posts. Here is another one, very interesting and intense, make changes as you like to work with your group.

Following is a cardio routine, do it from 1-2 minutes each:

Butt Boosters:

Upper Body:

Abs Work:

Ouch! my class was screaming....it takes about 90 minutes to finish the whole program.

Give a try..
Love & peace
Sam



Added by Samina at 2:58 PM on Tuesday, February 2, 2010 EST. Add to favorites (view favorites)
(Email: samina@samzstudio.com)
From: Karachi (Pakistan)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add