Counted Push

This is a Cycling pattern from www.turnstep.com. (pattern 17056)

Take a bunch of pieces of paper, one for every person in your class, and write one of the following numbers on each: 5, 6, 7, 8. Pass the papers out.

When you say, "GO!", everyone is to pedal as fast as they can until they hear their number. You are going to starting counting from 1-8 ... as slowly or as quickly as you like. Some will slow at five while the person next to them will still be givin'er 'til eight. Obviously, you can vary the tension as you like.

Once you've gone through a couple times, each person can pass their paper to the right/left and repeat all with a new number.

Instructors can milk as long as desired.

A of K



Added by ??? at 9:11 PM on Thursday, February 11, 2010 EST. Add to favorites (view favorites)
(Email: agallagher@hotmail.com)
From: Kimberley, British Columbia (Canada)
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