My Favorite Boot Camp!!

This is a [Other] pattern from www.turnstep.com. (pattern 17057)

I teach an indoor boot camp in about 1000 square feet, so limited space and usually 12 in a class so most classes I split them in 2 groups. Hope you enjoy!

Start with a 5 minutes warm up.

Then start running laps, with a timer, after first minute 10 jumping jacks. Second minute 10 jumping jacks, 10 squat jumps. Third minute 10 jumping jacks, 10 squat jumps, 10 plyo jacks. Fourth minute 10 jumping jacks, 10 squat jumps & hold for 10, 10 plyo jacks & hold for 10, and finish with 10 burpees.

I split them in 2 groups, one group on the steps and one group using the floor space.

Hope you enjoy!!

Niki



Added by Niki at 10:35 PM on Tuesday, February 16, 2010 EST. Add to favorites (view favorites)
From: (Canada)
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