Resistance Redux

This is a Cycling pattern from (pattern 17059)

I was inspired by Jennifer Sage's Resistance Reloading Profile to adapt the concept to my shorter 45 minute group cycle and Spinning classes. This is a strength profile with a series of 8-minute hills made up of pairs of a 5-minute seated climb and a 3-minute standing climb (times are approximate). The goal is to climb each hill with more strength and power so that the final climb is very challenging. Here is my playlist:

Added by KJM at 2:35 PM on Friday, February 26, 2010 EST. Add to favorites (view favorites)
From: Fairfax, Virginia (USA)
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