Fit-n-fun

Combo 1

• Travel knee 2x
• Split basic*
• Travel knee 2x
• Repeater

Combo 2

• Step up heel tap (alternating) 3x
• I-step**
• Box lunge***

Combo 3

• Scoop 2 mambo back*#
• Rock or march step 4*#1, box step or basic back to exit
• Up lunge 1x
• Up lunge 1x
• Knee 1x

Combo 4

• Mambo cha cha pivot cha cha
• L squat, box step cha cha
• Pump repeater 2x *#2

Combo 5

• 2 Knee repeater 2x
• Up, up, heel toe heel knee exit (if leading right, the right foot does the work and right knee exits)
• Pivot 1x
• Rocking horse

* (up lunge 2x)

** (up jack down jack)

*** (up lunge 6 - 2 side, 2 facing back, 2 side, exit)

*# (2 ham curls on top, mambo back)

*#1 (one foot on the bench one one the floor)

*#2 (Knee, toe on floor with arms in air Pump 3x, then knee exit)

Any questions, feel free to email me. Have fun stepping!

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