Basic Step with Cardio Intensity

This is a Step pattern from www.turnstep.com. (pattern 17044)

With the new year comes the new year resolutioners. I wrote a new step workout that is sure to be challenging enough for my regular steppers but not so intimidating that it scares off the newbies. Hope you like it! Most combos are 32 count and those that are 64 counts are self-reversing.

Combo 1

Combo 2

Combo 3

Combo 4

Combo 5

Combo 6

Combo 7



Added by Donna at 1:47 PM on Tuesday, January 5, 2010 EST. Add to favorites (view favorites)
(Email: cole_dm@hotmail.com)
From: Scottsdale, Arizona (USA)
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