Body Sculpt and Lift

This is a Body Sculpting pattern from www.turnstep.com. (pattern 17046)

Warm up

Light handweights (5 or 6 pounds each)

Upper body

Lower Body

Abs

Stretch!!!



Added by Mimi at 7:16 PM on Wednesday, January 6, 2010 EST. Add to favorites (view favorites)
(Email: phelpshouse2118@comcast.net)
From: Spokane, Washington (USA)
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