Early Morning Boot Camp

This is a [Other] pattern from www.turnstep.com. (pattern 17047)

My first Boot Camp! They were hurting!

Warmup - across the room

Walking lunges

Intervals (Repeat each exercise for 1 minute X 2)

Everyone together

Abdominal sequence (crunches, bicycles, reverse curls, single leg lowers, double leg lowers) each X 16, then each X 8

Stretch on back

Roll over to stomach



Added by ??? at 11:35 PM on Friday, January 8, 2010 EST. Add to favorites (view favorites)
From: Albuquerque, New México (USA)
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