Boot Camp

This is a [Other] pattern from www.turnstep.com. (pattern 17048)

Warm up: 30-45 seconds each

Set 1

Set 2 (with medicine ball)

Set 3 on stability ball ticep trifecta

Set 4 reverse lunges with weights/jump lunges no weights

Set 5 (repeat 3 times)

Set 6

Set 7 10-15 of each x 3 sets

Set 8-- 5 reps of each set



Added by ??? (no name was given) at 8:42 PM on Sunday, January 10, 2010 EST. Add to favorites (view favorites)
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