2010 Ride

This is a Cycling pattern from www.turnstep.com. (pattern 17049)

I came up with this fun and challenging ride for the new year!

Warm Up:
5 minutes.

Then start with:
20 seconds in the saddle/10 seconds sprints- 20 of them! (I did 10 a 20 seconds recovery and then 10 more)
20/10 Jumps- 20 10 seconds jumps.

Active Recovery- 6 minutes /run at #2 for 1 minute/in saddle 1 minute 3 sets.

Then: A 10 minute climb!!
Start in saddle for first 3 minutes increasing tension - then out to #3 for last 7 minutes.

Repeat Active Recovery Segment: 1 minute run at #2/1 minute in saddle.

2 minute hills - 10 seconds recovery.

You can add or change around to your liking. Ride was intense and seemed to go by quickly. Enjoy!



Added by Sue at 1:32 PM on Wednesday, January 13, 2010 EST. Add to favorites (view favorites)
(Email: dsk.kaufman@gmail.com)
From: Medina, Ohio (USA)
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