Kickboxing for the semi-uncoordinated

This is a BoxAerobics pattern from www.turnstep.com. (pattern 17051)

Repeat same pattern with 4 counts

....now we add movement

...now we add on..

....now add on a cross job for 4 X's more

.....now put it all together...

.....Repeat for a total 8X's total

.....Add on....

You're done! Now moving on to the next combo...

....adding on

Done with that combo

Now you're on own. But that will last a couple of songs.



Added by Sargeantgiggles at 11:14 PM on Tuesday, January 26, 2010 EST. Add to favorites (view favorites)
From: St. Louis, Missouri (USA)
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