Kickboxing for the semi-uncoordinated

• Side step with a jab (8 counts)
• Hamstring curls with an uppercut (8 counts)
• Alternating knees with a side twist (8 counts)
• Repeat

Repeat same pattern with 4 counts

....now we add movement

• Side step with a jab, stepping forward for 4 counts
• Hamstring curls with uppercut, stepping backwards for 4 counts
• Alternating knee with a side twist (4 counts)

...now we add on..

• Shuffle to the right (4 counts)
• Shuffle to the left (4 counts)
• Repeat alternating left to right for a total of 4 X's

....now add on a cross job for 4 X's more

.....now put it all together...

• Side step with a jab, stepping forward for 4 counts
• Hamstring curls with uppercut, stepping backwards for 4 counts
• Alternating knee with a side twist (4 counts)
• Shuffle to the right with cross jab (4 counts)
• Shuffle to the left with cross jab (4 counts)

.....Repeat for a total 8X's total

.....Add on....

• Side kick (8 counts)
• Repeat complete combo, breaking down the shuffle/jab to 4X's and with side kick 4X's

You're done! Now moving on to the next combo...

• Side kick/ cross jab to the right (8 counts)
• Crossjab (8 counts)
• Cross jab/ side kick to the left (8 counts)
• Repeat combo (4 counts) on right side and then left side
• Repeat combo (2 counts) on right side and the left side

....adding on

• Cross jab to the right, right knee, side kick left, uppercut with right (8 counts)
• Alternate uppercut (8 counts)
• Cross jab to the left, left knee, side kick right, uppercut with left (8 counts)
• Repeat combo breaking down to 4 counts each side, then 2 counts, then one combo each side.

Done with that combo

Now you're on own. But that will last a couple of songs.

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