Up and Over

#1

• Basic right or basic run x2 (8)
• Step touch right and left on floor x2 (8) or step touch up on the
• Bench (4) & on the floor (4)
• Traveling kicks (8)
• Hamstring curl repeater (8)

#2

• Basic up and over bench to front of bench (4)
• Pivot turn march x 2 (4)
• Mambo cha cha right and left (8)
• Basic up and over to back of bench (4)
• Pivot turn march x 2 (4)
• Up lunge right knee exit left (8)

#3

• Traveling kicks right and left (8)
• Over the top corner to corner (4)
• Jack back x2 (4)
• *Funky Switch Step (8)
• **Retro Kick (8)

#4

• L-step right & left (16)
• V-step left & R or Front and back (8)
• 3 Knee repeater in center of bench (8) or ***fancy knee repeater.

* Funky Switch Step - step on bench with right foot, left foot comes behind right leg to other side of the bench and taps on floor, boomerang leg back and tap on floor front side of bench then half hop exit to other side.

** Retro Kick - Step kick on bench, walk backward & kick , walk forward. Kicking on counts 2 & 6.

*** Fancy Knee repeater - Step in center of bench with right foot, left knee lifts then right heel to bench, left heel, step right, left knee exit.

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