Easy low impact

I have a real mixed class of women in their sixties who want lots of repetition, and younger women who want me to keep things interesting. Here's one of the classes I did this week - you'll recognize many of the moves borrowed from this site!

• Walk forward, right lead (4)
• Out-out-in-in (4)
• 4x Step ham curl (8)
• 4x Step touch right-left-right left (8)
• 2x Double step touch (8)

Repeat entire sequence, walking backward (32 beats)

• Walk forward 3, right lead, triple knee (left knee to right corner) (8)
• Walk backward 3, left lead, triple knee (right to left corner) (8)

Repeat

• Mambo x 4 (right foot over left) (16)
• Lunge x 4 right, left, right, left (16)

Repeat entire sequence with left foot leading

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