World Cup Cycle - Allez! Allez!

In celebration of the beautiful game starting today, I made the following playlist for my 45-minute Group Cycle/Spinning classes. I used Mixmeister to increase the tempo in places, to lengthen Cup of Life, and to remove profanity in Akon's Rock song. Ke Nako!

• Facing East - Thievery Corporation: Mood, bike set-up
• Din Din Wo - Habib Koite and Bamada: Mood, bike set-up
• Waka Waka - Shakira: Warm-up
• Oh, Africa - Akon feat. Keri Hilson: Continue Warm-up, stretch out legs with moderate intervals of standing flats
• Game On - Pitbull, TKZee and Dario G: Running With Resistance, medium-sized hill, increase load each minute and try to maintain a brisk climbing pace
• Kernkraft 400 (Sport Chant Stadium Remix) - Zombie Nation: Cadence/Resistance Loading
• The Final Countdown - Europe: Seated/Standing Climb
• C'mon Feel the Noise - Quiet Riot: Sprints
• Rock - Akon: Aggressive Climb
• We Love The Game (Extended Version)- XTD: Cadence/Resistance Loading
• The Cup of Life - Ricky Martin: Seated/Standing Climb, pour on the energy on the chorus with breakaways, sprints on a hill, etc.
• Sandstorm - Darude: Fast seated flat, race to the finish, accelerations or sprints
• Wavin' Flag - K'naan: Warm-down
• Sign of A Victory - R. Kelly: Stretch, mood
• Wake Up It's Africa Calling - Q-Burns Abstract Message feat. Youssou N'Dour - Mood, clean-up

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