Interval Jump Rope Workout

This is a 30 minute interval workout. You will jump rope for three minutes and do some form of exercise for 1 minute.

• 0:00-3:00 Jumping
• 3:00-4:00 Crunches
• 4:00-7:00 Skipping rope
• 7:00-8:00 Push-ups
• 8:00-11:00 Jumping
• 11:00-12:00 Squats
• 12:00-13:00 Jog in place
• 13:00-14:00 Crunches
• 14:00-15:00 Rest (1 minute of recovery)
• 15:00-18:00 Skipping rope
• 18:00-19:00 Bicep curls
• 19:00-22:00 Jumping
• 22:00-23:00 Plank
• 23:00-26:00 Skipping rope
• 26:00-27:00 Lunges
• 27:00-30:00 Jumping

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