Interval Jump Rope Workout

This is a [Other] pattern from www.turnstep.com. (pattern 17062)

This is a 30 minute interval workout. You will jump rope for three minutes and do some form of exercise for 1 minute.



Added by CG at 9:02 AM on Wednesday, March 3, 2010 EST. Add to favorites (view favorites)
From: D.C. (USA)
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