16 count madness

This is a BoxAerobics pattern from www.turnstep.com. (pattern 17063)

Part 1:

Add on:

Add on again:

To teach this I start with the arms then we'll add on the knee smashes. I then tell the class we're going to slow it down and just do the legs since it maybe a little trickier. I start off slow with the legs then do a couple at full tempo. Once they have the legs, I start from the top.

Full combo:

Total 16 counts



Added by ??? at 4:40 PM on Monday, March 8, 2010 EST. Add to favorites (view favorites)
From: Scranton, Pennsylvania (USA)
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