16 count madness

Part 1:

• Double right jab to the right side wall (2 counts)
• Double left cross jab to right side wall (2 counts)

Add on:

• Double left knee smashes (with the smashes, the knee should be coming up at an angle and arms are coming down with a lot of force, this is a great upper and lower ab workout) (4 counts)

Add on again:

• Left side kick
• Right side kick
• Left front kick
• Right side kick

To teach this I start with the arms then we'll add on the knee smashes. I then tell the class we're going to slow it down and just do the legs since it maybe a little trickier. I start off slow with the legs then do a couple at full tempo. Once they have the legs, I start from the top.

Full combo:

• Double right jab (2)
• Double left cross (2)
• Double left knee smashes (4)
• Left side kick (2)
• Right side kick (2)
• Left front kick (2)
• Right side kick (2)

Total 16 counts

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