** OORAH, BOOT CAMP **

This is a [Other] pattern from www.turnstep.com. (pattern 17065)

I used to work for Navy Fitness, both my father & husband were sailors. I pulled from what I've seen & heard and from what I did when I was an MWR Fitness Coordinator. I currently personal train & teach various group classes in my husband's hometown. Let me know if you have questions or comments.

Equipment: Mats, ropes or non-beaded jump ropes, Weights or Medicine Balls (optional)

Have the group "fall-in" formation for announcements and instructions. Insist on formal addressing (i.e. sir/ma'am & this recruit) and demand they request permission to do ANYTHING! Additional Push-ups for stragglers and misconduct!

WARM-UP

EASY FORMATION JOG (3 minutes)

INDIAN SPRINTS (until everyone has sprinted at least once)

WORKOUT

BREAK

UNIT ACTIVITY (single lateral line across the B-ball court)

BREAK

BREAK

INDIAN SPRINTS (until everyone has sprinted at least once)

BREAK

PLANK INTERVAL WORK (15 seconds rest:30 seconds work)

BREAK

SUICIDES x 3-4

COOL DOWN

Easy walk around gym...social time

Happy circle, everyone chooses favorite stretches. Instructor covers anything forgotten. Formation for announcements & dismissal.

OORAH...
GO NAVY!!!



Added by Kat de Leon-Lantto at 3:55 PM on Tuesday, March 16, 2010 EDT. Add to favorites (view favorites)
(Email: katherinelantto@gmail.com)
From: Minnesota (USA)
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