Attack / Retreat

This is a BoxAerobics pattern from (pattern 17079)

When you are ready to get heart rates up -- throw this in your bag of tricks!

Start with a right hand lead boxer stance:

After 32 counts, switch to a left hand lead. I often use jacks or speedbag to transition.

With a left hand lead:

After 32 counts - I put these together with a punch/plyo combination that switches lead hands from right to left for as many counts as the class can handle:

Back to a right hand lead:

(now you have switched to a left hand lead)

Left hand lead:

I call the moves as:

When I add the hook/uppercut combo, it becomes:

Added by Andrea at 4:30 PM on Tuesday, May 18, 2010 EDT. Add to favorites (view favorites)
From: Chattanooga, Tennessee (USA)
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