Barbells & Dumbbells

This is a Body Sculpting pattern from www.turnstep.com. (pattern 17083)

Warm-up

Complete each set, A first using barbell, then B using dumbbells. Only a brief rest between each exercise in the group. Each set works the same muscles with the barbell and dumbbells. For most of the exercises, I did a couple of variations (for example bicep curls: tempo, 2-2 count, and up-1 down-3)

Set #1

Set #2

Set #3 (lying on bench or floor)

Abs



Added by Jennifer at 9:32 AM on Friday, May 28, 2010 EDT. Add to favorites (view favorites)
(Email: jshevach-ex@nc.rr.com)
From: Raleigh, North Carolina (USA)
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