Barbells & Dumbbells

This is a Body Sculpting pattern from (pattern 17083)


Complete each set, A first using barbell, then B using dumbbells. Only a brief rest between each exercise in the group. Each set works the same muscles with the barbell and dumbbells. For most of the exercises, I did a couple of variations (for example bicep curls: tempo, 2-2 count, and up-1 down-3)

Set #1

Set #2

Set #3 (lying on bench or floor)


Added by Jennifer at 9:32 AM on Friday, May 28, 2010 EDT. Add to favorites (view favorites)
From: Raleigh, North Carolina (USA)
< < Previous Body Sculpting pattern - Next Body Sculpting pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add