Samz Cardio Interval Circuit-3

This is a [Other] pattern from (pattern 17084)


My third weeks Interval, and by now my students are like "Oh my God! How many more!!!" So enjoy the burn and modify any of the following as you wish.

Cardio Session = 22 minutes excluding warm up and cool down

Warm Up - 3 minutes

* March forward with left leg, lifting bent left knee to hip height, as you rotate torso to left, swinging straight right arm forward to touch inside of left knee and swinging straight left arm behind you. Keep your head facing forward and maintain a tall posture as you march forward with right leg, rotating torso to right and swinging left arm to touch inside of bent right knee. Continue trunk twist walk for 1 minute, alternating sides. It targets Abs, obliques, and hips.

Cool down 2 minutes march

Target: Getting Ready for Bikini

Please feel free to contact for any details of the routine

Love & Peace
Samz Studio

Added by Samina at 3:31 AM on Sunday, May 30, 2010 EDT. Add to favorites (view favorites)
From: Karachi (Pakistan)
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