Work Your Butt Off :)

This is a Cycling pattern from (pattern 17129)

Thank you to all who help me every week with great spin workouts, now it is my turn to give back.

Warm up

Repeat x5

Recover 1 minute


Recover and enjoy the rest of your day:)

Added by ??? at 12:08 PM on Tuesday, November 16, 2010 EST. Add to favorites (view favorites)
From: Florida (USA)
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