Bootcamp Interval

Here's another bootcamp routine. I typically do circuits but also add in a heavy cardio day. What better way to get cardio than jumpropes! We did this indoor today but you can easily adapt to outdoor as well. Enjoy!

Warm-up (5 minutes)

Round 1

• Jump rope - 5 minutes
• Lunge to end of court, 5 jump squats
• Lunge to other end of court, 5 jump squats

Round 2

• Jump rope - 3 minutes
• Travelling planks to end of court, 5 push ups
• Travel planks to other end of court, 5 push ups

Round 3

• Jump rope - 5 minutes
• Travel squat to end of court (keep hips low entire time), 5 squat thrusts
• Travel to other end of court, 5 squat thrusts

Round 4

• Jump rope - 3 minutes
• Crab walk to end of court, flip over and do 5 shoulder push ups
• Crab walk to other end, do 5 shoulder push ups

Round 5

• Jump rope - 5 minutes
• Core work

Stretch!

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