Bootcamp Interval

This is a [Other] pattern from (pattern 17124)

Here's another bootcamp routine. I typically do circuits but also add in a heavy cardio day. What better way to get cardio than jumpropes! We did this indoor today but you can easily adapt to outdoor as well. Enjoy!

Warm-up (5 minutes)

Round 1

Round 2

Round 3

Round 4

Round 5


Added by Michele Ellis at 1:02 AM on Sunday, October 31, 2010 EDT. Add to favorites (view favorites)
From: Jenks, Oklahoma (USA)
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