My first Kickbox Combos

I'm new at this. Let me know what you think please. Any tips would help. We also do 5 minutes of weights in between each combo.

Warmup 5-10 min

• 4- Right jabs
• 4- Up & down jabs on right
• 4- Left jabs
• 4- Up & down jabs on left

• 4- Right front kicks
• 4- Right side kick
• 4- Right back kicks
• 4- Bob & weaves
• Repeat on left side

• 4- Uppercuts
• 4- Hooks
• 4- Elbow strikes
• Speed bag

Combo 1

• 4- Jacks with alternating jabs
• 3- Shuffles right with right jabs left cross at end
• 3- Shuffles left with left jabs right cross at end
• Speedbag

Combo 2

• 4- Alternating knee crushes moving up
• 4- Bob & weave moving back
• 4- Right kicks
• 4- Left kicks

Combo 3

• 4- Uppercuts
• 4- Hooks
• 4- Elbow strikes
• Speed bag

Thanks,
Heather

Email me with any tips or ideas.

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