Dutch Interval Spinning Fun

• 1 Pulp Fiction theme - 2:29 - warming up
• 2 Light My Fire remix - 5:14 - warming up faster
• 3 Funky Sh** - Prodigy - 5:16 - jumps (2x,4x,8x)
• 4 Run to You - Bryan Adams - 3:55 (10x increasing resistance - every time he sings RUN )
• 5 When I Grow Up - Pussycat Dolls - 4:00 - jumps & freeze
• 6 If I Go - Anouk - 4:24 - sitting climb, standing climb
• 7 Vertigo - U2 - 3:11 - sprints
• 8 Rain On Me - Tiesto remix 3:37 sitting climb/standing climb with freeze on chorus
• 9 Amy MacDonald - This is the Life - 3:06 - recovery seated flat
• 10 Lady Marmalade - Voulez-vous - 4:13 - heavy standing climb PART 1 (some freezes here and there)
• 11 Benny Benassi vs Michael Jackson: Mama Satisfaction (5:25)- heavy standing climb PART 2 (in last 3 minutes: 6x increasing resistance, every 30s)
• 12 Alien Ant Farm: Smooth Criminal 3:29 - last killing song: high resistance, short spirnt with heavy resistance on the chorus
• 14 Adele - To Make You Feel My Love - 3:32 - cooling down
• 15 Stevie Wonder - Lately - 405 - stretching

About 55 minutes all together

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