10 minute Core Challenge

This is an Abs pattern from www.turnstep.com. (pattern 17118)

I love this website so much! Thank you to everyone for taking the time to post your wonderful class ideas. I love them!!!

This 10 minute section can be added into any toning, sculpting, cardio, or bootcamp style class. Enjoy and let me know if you have any questions. Tell students to keep the belly button pulling in towards spine during this workout.

Equipment: Mat


Added by ??? at 4:35 PM on Thursday, September 23, 2010 EDT. Add to favorites (view favorites)
(Email: tamara.buschel@gmail.com)
From: Chandler, Arizona (USA)
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