Tough but simple

This is a [Other] pattern from (pattern 17150)

Thanks for all the turnstep contributors who has helped inspire me to make my workouts interesting and motivating. Hope you like what I have added.

Warm up

Make 3 lines - Line 1: hamstring curls. Line 2: skipping. Line 3: high knees, have the participants go through each line for 30 seconds then move to the next line, once all members have been in the 3 lines, then change the exercises. Line 1: side taps Line 2: grapevine/knee repeater Line 3: easy walk with a tap change.

Work through each of the following circuits 3 times, stopping for a break after each circuit has been done 3 times.

Circuit 1

Circuit 2

Circuit 3

Circuit 4

Circuit 5

Added by Leiah Cook at 1:05 AM on Tuesday, February 8, 2011 EST. Add to favorites (view favorites)
From: Vic (Australia)
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