Lunch Abs Class

30 minute class

• Warm-up
• Set One 3x
• Set Two 3x
• Set Three 3x
• Cool down

Warm-up

• Skip - 1 minute (anyone opposed to skipping may march on the spot)
• Lunges - 8 each side
• Squats - 8
• Torso twists - 8 (rotating side to side)

Set One

• Basic crunch x10
• Reverse crunch x10
• Flutter kicks x10 seconds

Set Two

• Combo crunch x10
• Bicycles x10
• In, in, out, toes, down! x10
• Legs extended
• Left leg to chest then right leg to chest
• Extend both legs, sit up touch toes
• Go down SLOWLY! (4 counts)

Set Three

• Basic crunch (2 counts up, 1 count down) x10
• Obliques x10/side
• Basic/reverse/combo x10 then flexed, pointed, pointed SLOW
• Participants get to choose to do basic, reverse crunch, or combo
• After a set of 10, They are going to "push the pedals":
  • Flex their feet to the ceiling and push for 8
  • Point their toes and push for 8
  • Point their toes and push for a SLOW 8

• Turn to stomach. Supermans:
  • Lay on stomach
  • Lift Left leg and right arm x8
  • Switch sides
  • Lift right leg and left arm x8

Cool down - your own!

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