Chiseled 6-Pack abs

This is an Abs pattern from (pattern 17139)

A Killer ab workout to be done whenerver/wherever you want...

- no rest between exercises, focus on the quality of the exercise rather than hitting a target number:

Warm up:

Straight into:

- stretch your abs out by lying on your back and stretching your legs and arms out in a straight line as far as they will go

- also some prone cobra holds for the lower back, go up and hold for 3-5 seconds then down and rest for the same amount of time. (legs and arms to ceiling lying on your front).

- Enjoy

Added by Seb at 3:01 AM on Thursday, January 6, 2011 EST. Add to favorites (view favorites)
From: Northants (United Kingdom)
< < Previous Abs pattern - Next Abs pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add