Rock Paper Scissors

I have my participants pair up and play rock, paper, scissors, and then have the winners do one thing and the losers do another.

Usually it looks like:

• Winners hover for 30 seconds, losers sprint for 30, or
• Winners rest, losers standing jog, etc.

Very easy to make this easier or harder by altering rest times in beween, altering how long the work period is, or by challenging higher gears/speeds for different sections.

This is a great way for people to get a laugh, get to know eachother, and kinda forget for minute that they are working out!

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