OH MY!!! This is so much fun!!!!!

Hi everyone!!!! I taught this class recently and they loved it!!! Our clients love a brain challenge as well as physical challenge in a step class. I find if I throw in 2-3 physically challenging but "easy to think about" combos they can follow the trickier combos more easily. It is also more inviting for the newcomer to be able to do a couple of combos without being so confused.

Our students caught on to this class fairly quickly, so after we went through it a few of times, I threw in lunges around the world, leading right, then left, added some alternating 15 count repeaters (as many as you like) and went through the combos one more time!!!

Yikes-- HEART PUMPER !!!

Combo 1

• 2 Count repeater (6)
• 6 Count mambo (6)
• 4 Lunges back (12)
• Travel kick (8)

Combo 2

• 6 Count lunges (16) (to the side)
• Power 7 (16)

Combo 3

• Flamingo* (8)
• Kick-straddle-kick (8)
• 3 Count repeater (8)
• L-step (8)

*Flamingo:
right foot on the bench
Left kick
Step down strattling the bench left then right
Up on the bench left then right
Step down left then right both feet on south side of bench

Combo 4

• Charleston kick x 3 (12)
• 1/4 Turn forward (to (E) side of bench) (4)
• Side kick x 3 (12)
• 1/4 Turn back (4)

Combo 5

• Shuffle turn x2 (8)
• Shuffle over rock x2 (8)
• 6 Count repeater walk back and around (8)

Combo 6

• Travel double knee repeater (12)
• 1 Charleston kick (4)
• Boomerang (16)

Combo 7

• 1/4 Turn forward (E) (side of the bench) (4)
• 3 Count repeater (leading with left repeating with right knee) (8)
• Across the top (4) (horizontal across the top)
• 3 Count repeater (leading with right foot repeating with left knee) (8)
• 1/4 Turn back (4)
• 1 Stomp the bug (4)

Combo 8

• 6 Lunges back (16)
• Power 7 (16)

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