Pyramid

I teach using a resistance level of 1-5, 1 is the easiest, 5 is toughest. This interval is moderate resistance, level 3, a working resistance level, feeling like they are at the base of a small hill.

Seated:

• 15 Seconds seated sprint, 15 seconds off
• 30 Seconds seated sprint, 15 seconds off
• 45 Seconds seated sprint ,15 seconds off
• 60 Seconds seated sprint, 15 seconds off
• 45 Seconds seated sprint 15 seconds off
• 30 Seconds seated sprint 15 seconds off
• 15 Seconds seated sprint, 15 seconds off

Repeat entire interval in standing position!

Enjoy!

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