Add It On! (Boot Camp)

Here is the class I plan to teach tonight. Any questions, just shoot me an email.

ADD IT ON CLASS

Start with the first move, take a short break. Do move #1 and move #2, take a break. Move 1 + 2 + 3, break. 1 + 2 + 3 + 4, break. You get the idea.

Our only equipment will be a BOSU and a mat.

• 1. 10 burpees
• 2. 1 minute mountain climber (using the BOSU or just the floor)
• 3. 10 squats on the BOSU
• 4. 10 pushups (BOSU or mat)
• 5. 8 sumo straddles leading right, then 8 sumo straddles leading left (see BOSU Boot Camp for details)
• 6. up up, down down, 2 jacks on floor, 30 seconds each leg
• 7. 10 body builders (like a burpee but with a pushup and a jack in plank position)
• 8. 10 tricep extensions using the BOSU as your weight
• 9. 1 minute bicycles
• 10. 1 minute plank

Should be fun!

GG

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